Highland Seventh-day Adventist Church

Health/Fitness Ministries

 


Join the community of thousands who found freedom from depression and anxiety. On our website you will find listings for the Nedley™ Community Depression and Anxiety Recovery Programs throughout the world. Our program is well researched scientifically based encompassing the whole person.

 

Our latest Session has already begun. but if you'd like to be informed about our next session in Portland, please contact the church office

Program Features:
  • Overcome depression and/or anxiety
  • Discover how to achieve a healthy sense of self-worth
  • Learn coping skills
  • Find the motivation and concentration to help achieve your goals
  • Help a friend/family member with depression
  • Prevent depression and and/or anxiety
  • Gain stress control
  • Achieve optimal mental health
  • Learn general health knowledge
  • Professional development
Program Topics:
  1. Identifying Depression and Its Causes
  2. Lifestyle Treatment for Depression
  3. Nutrition and the Brain
  4. How Positive Thinking Can Defeat Depression
  5. Positive Lifestyle Choices
  6. Stress Without Distress
  7. Living Above Loss
  8. How to Improve Brain Function