Our latest Session has already begun. but if you'd like to be informed about our next session in Portland, please contact the church office.
Program Features:
- Overcome depression and/or anxiety
- Discover how to achieve a healthy sense of self-worth
- Learn coping skills
- Find the motivation and concentration to help achieve your goals
- Help a friend/family member with depression
- Prevent depression and and/or anxiety
- Gain stress control
- Achieve optimal mental health
- Learn general health knowledge
- Professional development
Program Topics:
- Identifying Depression and Its Causes
- Lifestyle Treatment for Depression
- Nutrition and the Brain
- How Positive Thinking Can Defeat Depression
- Positive Lifestyle Choices
- Stress Without Distress
- Living Above Loss
- How to Improve Brain Function